May 11, 2024  
2018-2019 Vincennes University Catalog 
    
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2018-2019 Vincennes University Catalog [ARCHIVED CATALOG]

PHED 146 - Weight Training for Sport and Fitness Conditioning

1 hr (Sem I, II)
Instruction in principles, techniques, safety, nutrition, and program development in weight training for sport and physical fitness conditioning. Various types of free weight and single station machines will be introduced. 2 class activity hours.

Prerequisite(s): For Physical Education majors only.