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May 09, 2024
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2016-2017 Vincennes University Catalog [ARCHIVED CATALOG]
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PHED 122 - Water Aerobics
1 hr (Sem I, II)
A water exercise program designed to emphasize cardiovascular fitness as well as tone major muscle groups. Swimming ability is not required as students can adapt the exercise intensity to their own fitness level. 2 class activity hours.
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