May 05, 2021  
2019-2020 Vincennes University Catalog 
    
2019-2020 Vincennes University Catalog [ARCHIVED CATALOG]

PHED 104 - Strength Training


1 hr (Sem I, II)
Basic instruction in the use of weights and weight machines for the purpose of developing muscular strength. Instruction will also be given relative to the development of a personalized strength training program. 2 class activity hours.