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Nov 23, 2024
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2011-12 Vincennes University Catalog [ARCHIVED CATALOG]
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PHED 225 - Physical Fitness and Conditioning for Majors
2 hrs (Sem I, II)
Prerequisite(s): For Physical Education majors only. Introduction to fundamental concepts, principles and components of physical fitness and conditioning. Lecture subjects include strength, flexibility, endurance and aerobic fitness development; weight control and nutrition; hypokinetic disease prevention, body structural integrity, modes of physical fitness activity and protocol for fitness assessment. Two laboratory hours each week are designed for participation in fitness and conditioning activities. 1 lecture hour, 2 laboratory hours.
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