May 04, 2024  
2011-12 Vincennes University Catalog 
    
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2011-12 Vincennes University Catalog [ARCHIVED CATALOG]

PHED 146 - Weight Training for Sport and Fitness Conditioning

1 hr (Sem I, II)
Prerequisite(s): For Physical Education majors only. Instruction in principles, techniques, safety, nutrition, and program development in weight training for sport and physical fitness conditioning. Various types of free weight and single station machines will be introduced. 2 class activity hours.