Apr 19, 2024  
2015-2016 Vincennes University Catalog 
    
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2015-2016 Vincennes University Catalog [ARCHIVED CATALOG]

PHED 225 - Physical Fitness and Conditioning for Majors

2 hrs (Sem I, II)
Introduction to fundamental concepts, principles and components of physical fitness and conditioning. Lecture subjects include strength, flexibility, endurance and aerobic fitness development; weight control and nutrition; hypokinetic disease prevention, body structural integrity, modes of physical fitness activity and protocol for fitness assessment. Two laboratory hours each week are designed for participation in fitness and conditioning activities. 1 lecture hour, 2 laboratory hours.

Prerequisite(s): For Physical Education majors only.